What this site doesFirst 10K Guide helps a first-time runner get from an honest starting point to the finish line without treating race jargon, continuous running, or one finish time as entry requirements.
Who publishes it
WalkTeaming LLC publishes First 10K Guide and builds RunTeaming, an Android running league. That relationship is disclosed wherever the app appears.
How guidance is handled
The site uses established training plans to show the range of reasonable approaches, clearly states entry assumptions, and treats schedules as adaptable frameworks. It does not manufacture personal results, runner testimonials, medical claims, or independent app reviews.
What this site cannot do
The guides provide general education, not medical care or an individualized training prescription. Health history, symptoms, recovery, terrain, conditions, and starting fitness change what is appropriate.